Jan 16, 2024 · Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia.

Mar 12, 2023 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.

Jan 16, 2024 · Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.

Dec 14, 2023 · Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia, and more.

May 4, 2020 · We talked with Dr. Foldvary-Schaefer about understanding insomnia and some tips in the battle for sleep. Insomnia is a sleep disorder that affects your quality of life. For some, insomnia makes it hard to fall asleep. Others go to sleep quickly but can’t stay that way. And some fall asleep, but not deep enough for good quality rest.

Insomnia is when you don’t get enough quality sleep, affecting how you feel and function during waking hours. It’s usually not dangerous and is typically treatable.

Feb 13, 2024 · To help stay asleep through the night and prevent insomnia, try these tips: Create a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Don't use electronic devices with a screen, such as laptops, smartphones and ebooks, for an extended time just before bed.

Aug 28, 2023 · Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off. 2. Nix Naps. You’ll rest better at night. But if you …

Mar 24, 2022 · Follow a routine that helps you wind down and relax before bed. For example, read a book, listen to soothing music, or take a hot bath. Your doctor may also recommend massage therapy, meditation, or yoga to help you relax. Acupuncture may also help improve insomnia, especially in older adults.

Sep 2, 2024 · Find a routine that helps you wind down, such as a warm bath, soft music, or reading before bed. If healthy sleep habits don’t get you the sleep you need, your doctor may …

Jan 7, 2025 · Insomnia is one of many sleep-related topics included in the Mayo Clinic Guide to Better Sleep. In the following excerpt, Mayo Clinic sleep experts Timothy I. Morgenthaler, M.D., and Bhanu Prakash Kolla, M.B.B.S., M.D., go into detail about insomnia, highlighting how the sleep disorder can develop.

Jan 31, 2025 · Sleep hygiene is a set of practices and routines that help you get better sleep. Adequate, good quality sleep allows your body to experience the physical maintenance and repair, immune system boost, and emotional and cognitive renewal that sleep provides.

Mar 27, 2024 · Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early …

Apr 5, 2023 · Effective treatment can help you get the sleep you need. Explore safe and effective insomnia treatments that don't include pills. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep.

Jan 16, 2025 · Try listening to HelpGuide’s Sleep Meditation Using Guided Imagery or Deep Breathing Meditation. These include: Difficulty falling asleep despite being tired. Waking up …

Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. You have insomnia if you regularly: If you have insomnia for a short time (less than 3 months) it's called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia. Everyone needs different amounts of sleep.

Making behavior and lifestyle changes can improve your overall sleep quality and help you fall asleep faster. These changes don’t have the side effects that sleep medicines can cause. And the improvements last longer over time. Cognitive-behavioral therapy for insomnia (CBT-I) is a type of therapy specifically used for insomnia.

Sep 21, 2023 · If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia. Wake up at the...

5 days ago · Many sleep disorders, like insomnia, can affect your sleep quality. Supplements like melatonin and magnesium may help support better sleep quality.

Jan 30, 2025 · Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, including nutrition and exercise tips.

3 days ago · Melatonin supplements are increasing in popularity. But how does melatonin help you sleep, and how often should you take it? Learn more about this sleep aid, whether it's safe for kids, and more.

Jan 31, 2025 · A healthcare provider can help you determine what’s preventing you from staying awake during the daytime and offer treatment options so you can feel better. Somnolence symptoms If you have somnolence, you may feel like you: Didn’t get enough sleep (even if you slept through the night) Are yawning a lot Have trouble focusing or concentrating

Sep 20, 2023 · Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like diabetes or...

Jan 30, 2025 · Sleep trackers are all the rage these days, but do they actually help you sleep? Explore some of the potential benefits and 7 tips to help you mindfully use one.

3 days ago · Two sleep experts share their favorite drinks that help you sleep to sip on throughout the day (and the ones you should avoid).

Feb 16, 2023 · If you struggle with sleeplessness, you may have tried all sorts of tips and tricks to get the recommended 7-9 hours of sleep per night. There are lots of suggested solutions to …

Jan 27, 2025 · The best sleep supplements 2025 Here are our panel's top-rated sleep supplements in one quick list but read on for our full reviews, plus tips on how to choose the right product for you.

Jan 14, 2025 · Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may...