Jan 14, 2025 · Useful post traumatic growth worksheets to assist with Trauma Therapy and PTSD treatment, plus common therapy techniques for trauma.

This workbook contains 12 “homework” assignment worksheets to help you understand how trauma has affected you and to learn specific techniques to deal with your symptoms and immediate concerns. It does not include every technique that is available, but rather acts as a starting point for you to understand your trauma and begin the recovery process.

The worksheets and acWviWes in this workbook are organized into fourteen secWons: Sec/on One: Understand Your Trauma You have to understand your trauma. The essence of your trauma, according to trauma specialist Bessel van der Kolk, MD, is that "it is an overwhelming, unbelievable, and unbearable"

The activities in the workbook correspond to the treatment components of the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model, which was developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger (Cohen, Mannarino, & Deblinger, 2006).

Our What is Trauma? info sheet offers a basic overview of trauma, including a definition, information about risk factors, symptoms, and common treatments. This printout was designed to be used with new clients and their families as an introduction to trauma.

The workbook activities were developed for implementing the PRACTICE components of the TF-CBT model: Psycho-education, Relaxation, Affective regulation and modulation, Cognitive coping and processing, Trauma narration and cognitive processing of the traumatic experience(s), In vivo mastery of trauma reminders, Conjoint sessions,

These are various activities and worksheets that have been put together for this website. Please understand that these are not meant to be a substitution for therapy or other professional help. Worksheets From Other Sources: More Grounding Techniques: Includes instructions for the 5-4-3-2-1 method. (Click on preview to see worksheet.)

Aug 3, 2023 · These trauma therapy worksheets are designed to help kids and teens throughout their recovery. They allow one to describe their experience, teach grounding techniques and self-care methods, and encourage a sense of normalcy after the trauma.

therapy (CBT), dialectical behavior therapy for adolescents, play therapy, acceptance and commitment therapy, mindfulness, solution-focused therapy, and trauma-informed cognitive behavior therapy.

Discover Mentalyc’s comprehensive collection of trauma worksheets designed to help your clients process and manage traumatic experiences. Explore various topics, including grounding techniques, emotional regulation, and self-care strategies.