Taurine in energy drinks: What is it? - Mayo Clinic
May 10, 2023 · They also can cause a person to feel nervous and tense. Most of these issues seem to be from the caffeine in the energy drinks. Because of the caffeine, children or teens should not drink energy drinks, according to the American Academy of Pediatrics. Consider tracking the amount of caffeine and sugar from your energy drinks.
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Apr 26, 2022 · Check the charts for an idea of the caffeine content in popular beverages. Drink sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is shown in milligrams (mg). Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. Factors such as processing and brewing time affect the caffeine level.
Caffeine: Is it dehydrating or not? - Mayo Clinic
Jan 12, 2023 · The amount of water your body needs varies. Your age, body size and activity level affect how much water you need. Also, where you live, if you have air conditioning when it's hot, or if you work inside or outside can affect how much you need to drink. Breathing, getting rid of body waste and sweating are ways the body loses water.
Yerba mate: Is it safe to drink? - Mayo Clinic
Feb 14, 2023 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused.
Cancer fatigue: Why it occurs and how to cope - Mayo Clinic
Save your energy for your most important activities. Keep track of the times when you feel your best. Make a list of what needs to be done. Note what's most important. Plan to do those things when you have the most energy. Ask for help when needed. Maintain your energy. Keep your energy up by drinking enough water and eating healthy foods.
Coconut water: Is it super hydrating? - Mayo Clinic
Jul 12, 2023 · Sports drinks, like coconut water, also have electrolytes. Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving.
Caffeine: How much is too much? - Mayo Clinic
Mar 19, 2022 · Start paying attention to how much caffeine you're getting from foods and beverages, including energy drinks. Read labels carefully. But remember that your estimate may be a little low because some foods or drinks that contain caffeine don't list it. Cut back gradually. For example, drink one fewer can of soda or drink a smaller cup of coffee ...
Caffeine: How does it affect blood pressure? - Mayo Clinic
Jul 9, 2024 · Keep in mind that the amount of caffeine in coffee, energy drinks and other beverages varies by brand and by the way the drink is prepared. To see if caffeine might be raising your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes afterward.
Kratom: Unsafe and ineffective - Mayo Clinic
Jun 18, 2024 · Kratom is a supplement that is sold as an energy booster, mood lifter, pain reliever and remedy for the symptoms of quitting opioids, called withdrawal. But the truth about kratom is not so simple. And there are safety problems linked to its use.
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
May 24, 2023 · Phenylalanine is an amino acid, a building block of protein. Most people don't need to worry about it. But it is an issue for people who have a genetic condition called phenylketonuria (PKU).