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When Are You No Longer Contagious With COVID-19? - Verywell …
Sep 24, 2024 · According to the CDC, mild to moderate cases of COVID-19 remain infectious no longer than 10 days after symptom onset. If you test negative on a rapid antigen test, make sure to get tested again a few days later to ensure you don’t get a false negative. If you have a COVID-19 infection, it’s important to take the appropriate precautions to ...
How to Heal Your Gut and Reduce Inflammation in 5 Steps
Nov 27, 2023 · Go to sleep and get up at roughly the same times every day (weekends too). Keep the bedroom dark and cool. Limit screen time (phone, TV, computer) in the half hour before bed. Plan to sleep for seven or more hours every night. Use the bed for sleeping and for sex (not for scrolling on the phone or watching TV).
12 Benefits of Regular Exercise, Backed by Research - Verywell …
Oct 3, 2024 · Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. 1. Improves Mood. Regular exercise has consistently been shown to positively impact mental health, offering significant benefits for a variety of conditions.
11 Chronic Inflammation Symptoms - Verywell Health
Apr 26, 2023 · Chronic inflammation symptoms include classic signs like fatigue, fever, and joint pain. Inflammation is also known for causing symptoms that are considered atypical, including: Balance issues. Eye problems. Flu-like symptoms. Gastrointestinal problems. Insulin resistance. Muscle weakness.
What Are the Easiest Foods to Digest? What to Eat & Avoid
May 15, 2024 · Eggs. Whether scrambled, boiled, or poached, eggs can be easy for the stomach to digest. Eggs are also good to eat if you have a virus or nausea. While eggs are sometimes known for their higher cholesterol content, egg whites contain less fat and are easily digestible. Eating the yolk may help bolster the rest of the nutrients you consume ...
17 Foods That Make You Feel Full, Backed by Science - Verywell …
Sep 3, 2024 · Fiber: Takes longer to digest, which leaves you feeling fuller. Healthy fats: May improve your metabolic health and give you energy. Protein: Alters hunger hormones, including ghrelin and glucagon-like peptide 1 (GLP-1) Water: Foods with a high water content can add volume to your stomach, making you feel full.
How to Get Rid of Sore Muscles: 10 Relief Tips - Verywell Health
Sep 23, 2024 · 1 cup of water during your warm-up. 1 to 1.25 cups of water every 10 to 20 minutes during exercise. 1 cup of water no more than 30 minutes after exercise. 2. Use Ice or Heat Therapy. You may choose to treat post-workout muscle soreness with …
Pulse Oximetry: Readings, Normal Ranges, How It Works
Sep 13, 2024 · Most people have a normal resting pulse oximetry reading for oxygen saturation (SpO2) between 95% and 100%. This shows that your blood has an appropriate amount of oxygen. People at higher altitudes may have slightly lower readings. If your oxygen saturation level drops below 95%, it may suggest a potential issue with your lung or heart function.
11 Health Benefits of Zinc, According to a Dietitian
Sep 26, 2024 · Consuming enough zinc is vital for maintaining nutrient levels. The following examines the health benefits of zinc. 1. It Supports the Immune System. Zinc helps your immune system fight and remove pathogens. The body uses zinc to produce immune cells, and multiple steps in the immune response rely on it.