This video was taken 4 months into my weightloss journey and below are 3 things I wish I knew 1.My goal weight doesn't have to look good on me.I lost all the weight I wanted to lose but I wasn't happy with my physique. 2.Other people's opinions shouldn't hinder you from being you and doing what you want I never had the courage to post this video when it was taken coz I feared what people think or say about me. 3.Wish I knew that strength is earned with time 😢I used to feel like a failure not be

Imagine losing weight without the guesswork, frustration, or endless dieting. You get a personal trainer, a dietician, and an accountability partner—all in one! As someone who lost 180 lbs in under a year, I know the struggle, but I also know the solution. My coaching program offers: 💡 Personalized Meal Plans: Tailored to your preferences and nutritional needs. 📊 Advanced Nutritional Tracking: Monitor your macros, calories, and nutrient intake with ease. 🏋️ Custom Workout Routines: Designed t

What's a good snacking strategy for weight loss?